Kokum is packed with many essential vitamins such as vitamin A, vitamin B3, vitamin C and minerals such as calcium, iron, manganese, potassium and zinc. It contains a good amount of folic acid, ascorbic acid, acetic acid, hydroxycitric acid and fibre. It contains very less amount of fat, hence helps in weight loss and fat management. It is great for heart health, fighting cancer, and in dealing with anxiety and mental fatigue The hydroxy-citric acids in kokum can increase serotonin hormone. It helps and protects the liver. Kokum has anti-inflammatory properties that aids in diseases that causes inflammation , such as Arthritis. It has anti aging properties as well. It makes the skin look healthy and young by fighting aging.